Attention Deficit Hyperactive Disorder
ADHD Counselling
These symptoms can make it challenging to perform academically, at work and with their daily functioning.
Although ADHD doesn’t cause other psychological or developmental problems, other disorders often occur along with ADHD, such as
This can make treatment more challenging.
Although it is often first diagnosed in childhood, there has been a rise in adults diagnosed with ADHD.
Adult ADHD systems may not be as clear as those in children, and many adults are often unaware they have it. For adults, hyperactivity may decrease but struggles with impulsiveness, restlessness, and difficulty paying attention continue. This makes everyday tasks like getting ready for the day, getting to work on time and staying productive and organized can be extremely difficult and overwhelming.
Find a therapist specializing in ADHD counseling in South Edmonton or St.Albert
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities.
Teaches skills and strategies to help you overcome and manage challenges in your life
Learn to separate yourself from your problem by relying on your own skills to minimize the problems in your life
Change unhelpful and problematic ways of thinking to change unwanted or unhealthy behaviours
Coaches parents on how to manage children’s behaviour and strengthen their relationship
Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions
Utilizes techniques like meditation, stretching and breathing to increase awareness of our thoughts, feelings and actions.
