Yet, the stigma still attached to addiction can stop people from getting the help they need.
We offer a safe, non-judgemental space for you to work through addiction struggles and heal the core of the issues that are keeping you stuck in this downward cycle
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities
Meets our clients where they’re at and focuses on reducing the negative consequences associated with your addiction
Change unhelpful and problematic ways of thinking got change unwanted or unhealthy behaviour
Utilized techniques like meditation, stretching, and breathing to increase awareness of our thoughts, feelings and actions
Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions
The therapists takes a supporting role to empower and motivate you as you work towards reaching your full potential
Provides tools to identify and solve problems and learn how to cope with your stressors
Combines psychotherapy and physical therapy to connect your mind and body and release pent up trauma
A strengths-based approach that focuses on your current and future problems and goals rather than past experiences
Focuses on the family as a unit and how generational, social, community and cultural factors influence the family members
