M.Psych, MSW
I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, work relationship conflicts, and other issues.
I take a compassionate, client-focused approach. Each individual or family has special circumstances and a unique situation—I follow my client’s lead and help them achieve their full potential for the situation facing them. I believe in mindfulness, which ignites our hidden strengths and makes the wheels go around in our relationships, work, and social connections. I am aware that heuristics or a set of standard rules do not apply to everyone’s situation. I carefully analyze each individual case without presumptions, explore the dark corners that are useful but may have been unattended, and provide recommendations to suit the unique needs of each client.
I work with a broad array of clientele, including individuals, couples, and families. I am passionate about helping individuals be their best selves possible. I like building long-term therapeutic relationships with clients and helping them live a fulfilling and meaningful life.
I have two Master’s degrees, one in Social Work from Kean University, New Jersey, and the other in Special Education/Education Psychology from the University of Alberta. I am a registered member of the Alberta College of Social Workers and have been completed by Trauma Competency Training.
Masters degree in both Psychology and Social Work. can direct bill all plans above $210
Tania is trained in the following therapeutic modalities. After an assessment of your specific situation and goals, she comes up with a targeted and individualized approach to therapy that draws from these listed modalities.
Change unhelpful and problematic ways of thinking to change unwanted or unhealthy behaviors
Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions
Helps you behave according to your values by using mindfulness and acceptance skills to control your responses to situations
Helps couples break through barriers to achieve greater understanding, connection and intimacy
