We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities
Change unhelpful and problematic ways of thinking got change unwanted or unhealthy behaviour
Understand your strengths and virtues and learn how to apply them to your own life and reach your full potential
Combines psychotherapy and physical therapy to connect your mind and body and release pent-up trauma
Utilized techniques like meditation, stretching, and breathing to increase awareness of our thoughts, feelings and actions
A strengths-based approach that focuses on your current and future problems and goals rather than past experiences
Helps you understand and utilize your strengths rather than focusing on negative characteristics
