When your marriage is under strain, relationship therapy isn’t just helpful—it can be life-saving. At WJW Counselling, we specialize in Gottman couples counselling, a proven, research-based approach designed to rebuild connection, deepen intimacy, and save your marriage.
What Is Gottman Counselling?
Developed by Drs. John and Julie Gottman, the Gottman Method draws on over 40 years of studies—often in their famed “Love Lab”—to identify what makes relationships thrive or falter . Central to their model:
- The “Four Horsemen”—criticism, defensiveness, contempt, and stonewalling—predict divorce when unaddressed .
- The Sound Relationship House, built from trust, fondness, shared meaning, and conflict management, provides a roadmap for healthy partnerships .
- The 5:1 ratio encourages at least five positive interactions for every negative one to maintain relationship health .
Key Benefits of Gottman Couples Therapy
- Improve Communication & Conflict Resolution
Couples gain practical tools to express needs, handle disagreements with respect, and use repair strategies to bounce back during tension . - Deepen Emotional Intimacy
You’ll develop “love maps”—a deep understanding of your partner’s inner world—and foster empathy through intentional connection . - Rebuild Trust & Respect
By reducing contempt and defensive patterns, relationships gain a stronger foundation of admiration and safety . - Long-Lasting Change
Studies show Gottman therapy produces significant gains in marital adjustment and intimacy, maintained well past the end of sessions . - Applied Across Contexts
Whether you’re in conflict, facing infidelity, or in a crisis, experienced Gottman therapists can tailor the therapy to meet your unique needs, even in intensive formats .
Why Specialist Experience Matters
Not all couples therapists are created equal—and credentials matter. To offer authentic Gottman Method therapy, a practitioner must complete up to Level 2 or Certification training, ensuring they:
- Know the research inside-out
- Can assess your relationship patterns accurately
- Can implement interventions for trauma, addictions, or infidelity
Working with a trained Gottman therapist means you’re guided through proven strategies—not guesswork.
How WJW Counselling Can Help
At WJW Counselling, our counsellors with Gottman training offer:
- A comprehensive assessment of your relationship strengths and challenges
- In-session relationship coaching to rebuild communication, trust, and emotional connection
- Homework exercises—like creating love maps and using the repair checklist—for real-world application
Our focus is to help you save your marriage by restoring friendship, affection, and shared meaning.
Is Gottman Couples Counselling Right for You?
- You’re experiencing repeated arguments, emotional disconnect, or trust issues
- You want to strengthen—not just salvage—your relationship
- You’re committed to active therapy, applying tools between sessions
Save Your Marriage: Take the First Step
Choosing Gottman couples counselling means investing in a method proven to transform relationship dynamics. Don’t settle for generic therapy—work with an experienced specialist who knows how to rebuild your relationship’s foundation.
Contact WJW Counselling today to learn more about how we can help you save your marriage, strengthen communication, deepen intimacy, and build a lasting partnership.
