Step-by-Step Therapy Process

1. Obtain Insurance Approval : Before starting therapy, you will need to get a letter of approval from your insurance company. This letter should include:

• Number of approved sessions
• Policy/claim number
• Insurance adjuster’s name and contact information

We can support you in requesting this documentation if needed.

2. Initial Assessment (60 minutes): Your first session includes a comprehensive assessment of emotional, psychological, and somatic symptoms related to the accident.
3. Development of a Treatment Plan: Following the assessment, your therapist will develop a personalized treatment plan using the appropriate trauma-informed methods (e.g., CBT, EMDR, somatic interventions).
4. Ongoing Counselling Sessions: Sessions typically run 50 minutes and are scheduled weekly or biweekly, depending on your needs and coverage. We adjust the pace based on your readiness and therapeutic progress.
5. Progress Reports for Insurance: We provide regular updates to your insurance company, with your consent. These reports document progress, attendance, and goals.
6. Recovery and Discharge Planning: When you feel more confident and symptoms have stabilized, we’ll create a plan for completing therapy, including tools for continued support.