Counselling & Therapy
Counselling & Therapy Services in St. Albert, Edmonton & Across Alberta
At WJW Counselling & Mediation, we offer professional, compassionate counselling services designed to support emotional wellbeing, personal growth, and meaningful change. We provide in-person counselling in St. Albert, Edmonton, and Peace River, as well as secure virtual counselling across Alberta.
Our counselling team includes registered psychologists, provisional psychologists, and trained mental-health therapists who work collaboratively with clients to address life challenges, emotional distress, relationship concerns, and mental-health difficulties — at a pace that feels safe, respectful, and empowering.
Whether you are feeling overwhelmed, stuck, disconnected, or simply seeking greater clarity and balance, counselling can help you move forward with confidence and support.
What Is Counselling?
Counselling is a confidential, goal-oriented process that helps individuals, couples,
families, and youth explore thoughts, emotions, and patterns that may be impacting
their wellbeing.
Through counselling, clients can:
- Better understand emotional responses and behaviours
- Develop healthy coping strategies and emotion-regulation skills
- Improve communication and relationships
- Process difficult experiences, including trauma and loss
- Strengthen resilience and self-confidence
- Create meaningful, sustainable change
Counselling is not about being “fixed” — it’s about gaining insight, tools, and support to navigate life more effectively.
Who We Support
Individual Counselling
Individual counselling supports adults and youth navigating a wide range of concerns, including:
- Anxiety, stress, and burnout
- Depression and low mood
- Trauma and post-traumatic stress
- Grief and loss
- Life transitions and adjustment challenges
- Emotional regulation difficulties
- Self-esteem and identity exploration
- Substance use concerns
- Chronic illness or health-related stress
Couples Counselling
Couples counselling helps partners improve connection, communication, and
understanding. Common focus areas include:
- Conflict and communication breakdowns
- Relationship repair and reconnection
- Trust concerns and infidelity recovery
- Pre-marital and commitment counselling
- Parenting and life-stage transitions
Family Counselling
Family counselling supports families navigating change, stress, or conflict, including:
- Parenting challenges
- Blended family transitions
- Family communication difficulties
- Youth emotional or behavioural concerns
- High-stress family dynamics
Our Approach to Counselling
Client-Centred & Collaborative
Counselling at WJW is tailored to your goals, values, and lived experience. You are an active participant in your care, and therapy progresses at a pace that respects your readiness and comfort.
Evidence-Informed & Trauma-Sensitive
Our clinicians draw from evidence-based approaches while maintaining a trauma- informed lens that prioritizes safety, choice, and empowerment.
Practical & Goal-Focused
Counselling is not open-ended or passive. Together, we identify goals and practical strategies that support real-world change — both during sessions and beyond.
What to Expect in Counselling
- Confidential, non-judgmental support
- Clear treatment goals and direction
- Practical tools you can use outside sessions
- Respect for your pace, culture, and values
Many clients notice increased clarity, emotional regulation, and confidence as counselling progresses.
Accessibility & Coverage
- Most extended health benefit plans cover counselling services
- Direct billing is available for many providers
- Reduced-rate counselling options are available through our graduate-level
clinicians - Secure virtual counselling is offered across Alberta
Counselling Locations & Virtual Services
We provide counselling:
- In person: St. Albert, Edmonton, and Peace River
- Online: Virtual counselling for clients anywhere in Alberta
Virtual counselling offers the same professional care with added flexibility and convenience.
Frequently Asked Questions About Counselling
How do I know if counselling is right for me?
If emotional distress, stress, relationship challenges, or life transitions are affecting your wellbeing or daily functioning, counselling may be helpful. You do not need to be in crisis to benefit from counselling.
Is counselling confidential?
Yes. Counselling services are confidential and follow Alberta privacy legislation and professional ethical standards. Information is only shared with consent or when legally required.
Do you offer virtual counselling in Alberta?
Yes. We provide secure virtual counselling for clients located anywhere in Alberta.
Virtual sessions follow the same professional and ethical standards as in-person counselling.
Is counselling covered by insurance?
Many extended health benefit plans cover counselling services provided by registered or provisional psychologists. Coverage varies by plan, so we recommend confirming details with your insurance provider.
How long does counselling take?
The length of counselling varies depending on your goals and needs. Some clients attend short-term counselling focused on specific concerns, while others choose longer- term support.
Who provides counselling at WJW Counselling & Mediation?
Counselling services are provided by registered psychologists, provisional psychologists, and trained mental-health therapists. We work collaboratively to match clients with a clinician suited to their needs.
We’re Here to Support You
and Your Mental Wellness
- Substance Abuse Counselling
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- Anger Management Counselling
- Anxiety Counselling
- Autism Counselling
- Understanding Bipolar Disorder: Symptoms and Treatments
- Borderline Personality Disorder Counselling
- Chronic Illness Counselling
- Depression Counselling
- Eating Disorders Counselling
- Grief + Loss Counselling
- Life Transitions Counselling
- Obsessive-Compulsive Disorder Counselling
- Self-Esteem Counselling
- Sports Performance Counselling
- Stress + Burnout Counselling
- Post-Traumatic Stress Disorder (PTSD) Counselling
- Abuse Counselling
- Top Couples Therapy Strategies for a Healthier Relationship
- Family Counselling
- Animal-Assisted Therapy
- Mental Illness Counselling
- Parent Counselling
- Personal Growth & Self Esteem Counselling
- Motor Vehicle Accidents (MVA)
- Motor Vehicle Accident (MVA)