Home » Counselling » Couples and Relationship Counselling » Communication and Conflict Resolution
Begin with a thorough assessment using Gottman’s methods to evaluate the overall health of the relationship.
Identify key areas, such as communication patterns, emotional connection, and conflict resolution styles.
Collaboratively establish specific goals with the couple, aligning them with the principles of the Gottman Method.
Use assessment results to pinpoint areas that require attention and improvement.
Implement Gottman’s Love Map concept to enhance the couple’s understanding of each other’s inner worlds.
Facilitate discussions and exercises aimed at deepening emotional connection and intimacy.
Integrate Gottman’s communication techniques, emphasizing active listening, expressing needs, and avoiding destructive patterns.
Guide couples in practicing these skills during sessions and in real-life scenarios.
Utilize Gottman’s research-based strategies for effective conflict resolution.
Teach couples methods to navigate disagreements constructively and find mutual solutions.
Focus on strengthening the friendship foundation using Gottman’s principles.
Incorporate exercises to promote positive interactions, shared experiences, and increased emotional support.
Tailor interventions based on Gottman’s methods to address specific challenges identified during the assessment.
Provide tools and strategies for managing recurring issues and preventing escalation.
Regularly assess progress through Gottman’s methods, including the use of relationship check-ins and feedback sessions.
Adjust counseling strategies based on feedback and emerging needs.
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