Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) Counselling
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities.
Change unhelpful and problematic ways of thinking to change unwanted or unhealthy behaviours.
Helps you learn more about your relationships and your emotions to come to terms with traumas and learn skills to improve your relationships
Combines psychotherapy and physical therapy to connect your mind and body and release pent-up trauma
Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions
Provides tools to identify and solve problems and learn how to cope with your stressors