How do I know if counselling is right for me?

If emotional distress, stress, relationship challenges, or life transitions are affecting your wellbeing or daily functioning, counselling may be helpful. You do not need to be in crisis to benefit from counselling.

Is counselling confidential?

Yes. Counselling services are confidential and follow Alberta privacy legislation and professional ethical standards. Information is only shared with consent or when legally required.

Do you offer virtual counselling in Alberta?

Yes. We provide secure virtual counselling for clients located anywhere in Alberta. Virtual sessions follow the same professional and ethical standards as in-person counselling.

Is counselling covered by insurance?

Many extended health benefit plans cover counselling services provided by registered or provisional psychologists. Coverage varies by plan, so clients are encouraged to confirm details with their insurance provider.

How long does counselling take?

The length of counselling varies depending on individual goals and needs. Some clients attend short-term counselling focused on specific concerns, while others choose longer-term support.

Who provides counselling at WJW Counselling & Mediation?

Counselling services are provided by registered psychologists, provisional psychologists, and trained mental-health therapists. Clients are matched with a clinician based on their needs and preferences.

Children’s Emotional Regulation

WJW Child Regulations Skills Training

Exploring Emotions: Nurturing Young Hearts through Fun and Feelings Workshops

Teaching children emotional regulation is crucial for their overall well-being and development.

Here's why and when to consider seeking help:

Why Teach Emotional Regulation

Healthy Coping Skills: Teaching children how to regulate their emotions provides them with essential coping skills. It enables them to navigate challenges, setbacks, and interpersonal relationships in a constructive manner.
Improved Social Skills: Emotional regulation fosters better social interactions. Children who can manage their emotions are more likely to develop positive relationships, empathy, and effective communication skills.

Enhanced Academic Performance

Focus and Concentration: Emotional regulation contributes to better focus and concentration, allowing children to engage more effectively in learning activities and academic tasks.
Problem-Solving Skills: Regulating emotions aids in developing problem-solving skills, promoting a positive learning environment.

Long-Term Mental Health

Prevention of Mental Health Issues: Teaching emotional regulation early on can be a preventive measure against the development of mental health issues later in life. It equips children with the tools to manage stress and adversity.

When to Get Help for Your Child

Behavioral Changes: If you notice persistent changes in your child’s behavior, such as extreme mood swings, aggression, withdrawal, or significant changes in academic performance, seeking professional help is advisable.
Difficulty Functioning in Daily Life: If emotional challenges interfere with your child’s ability to function in daily life, impacting relationships, school, or other activities, professional intervention may be necessary.
Expressed Emotional Distress: If your child consistently expresses feelings of sadness, anxiety, or other emotional distress, seeking the guidance of a mental health professional can help identify and address underlying issues.

It's essential to remember that seeking help for your child does not imply a failure in parenting.

At WJW we are providing a series of fun workshops for children – an engaging and interactive series designed to empower your child with essential Cognitive Behavioral Therapy (CBT) concepts that will help foster emotional well-being and self-regulation.

In these workshops children will explore how their thoughts, feelings, and behaviours are connected. Through age-appropriate games, crafts, role play, and discussion, your child will grasp some basic CBT principles which will enable valuable insights into their internal mental processes, thus building a foundation for effective emotional regulation.

One of the highlights of our workshop is the opportunity for your child to create their own “Calm Box” tool – a wonderful resource that children can utilize when emotions run high. This tool is a personalized collection of sensory and mindfulness items carefully chosen to help kids ground themselves during moments of distress. With practice, the Calm Box can become an important tool for emotional exploration and expression.