Too often, people use the term “OCD” to describe being particular or organized. But in reality, Obsessive Compulsive Disorder is a serious condition that can take over someone’s life.
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities.
Change unhelpful and problematic ways of thinking to change unwanted or unhealthy behaviours
The most effective treatment for OCD where your therapist coaches you through gradually confronting the thoughts, images, objects or situations that trigger you to help you learn how to reduce the cycle.
Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions
