Saying that you feel overwhelmed may not be enough to truly explain what is going on. Have you ever felt like your body has a mind of its own? Without explanation your heart races, your muscles are tense, you have a knot in our stomach? These moments can feel confusing and overwhelming, and you might wonder: What’s wrong with me? The truth is, its not about something being “wrong” with you. It could be your body’s way of holding onto something it hasn’t yet let go of, perhaps it is unresolved trauma, emotions, or stress you’ve carried for far too long. There are ways to help you move out of this that are evidenced based and proven strategies.
We have exciting news, research has shown us that if you participate in evidenced based therapeutic practices, you can recover and heal from the effects of trauma. The evidenced based trauma therapies include Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT). These evidence-based techniques are highly effective in helping clients process trauma and improve emotional well-being.
Understanding EMDR and Its Benefits
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, research-backed therapy designed to help individuals process and heal from distressing memories. EMDR therapy involves something called bilateral stimulation. Bilateral stimulation involves the therapist using guided eye movements to help your brain to reprocess traumatic experiences. The reprocessing of traumatic events results in reducing the emotional intensity the memories create while promoting future healthy responses.
EMDR is particularly effective for:
• Post-Traumatic Stress Disorder (PTSD)
• Childhood trauma
• Grief and loss
• Anxiety and panic disorders
• Depression linked to past experiences
Our registered skilled therapists in St. Albert, Edmonton, and Peace River offer EMDR therapy in a safe, supportive environment to help clients reclaim their lives from trauma.
What Is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) focuses on identifying, understanding, and transforming negative emotional patterns that may stem from trauma or relational distress. Originally developed to improve relationships, EFT is now widely used to address trauma and emotional challenges by fostering deeper self-awareness and emotional connection.
Key benefits of EFT include:
• Recognizing and transforming unhealthy emotional patterns
• Building stronger, more fulfilling relationships
• Resolving unresolved emotional pain caused by trauma
• Developing healthier coping mechanisms for anxiety and depression
Our registered therapists in Edmonton, St. Albert, and Peace River are trained in EFT techniques to help clients gain clarity, process emotions, and rebuild a sense of security and well-being.
Why Choose Certified Therapists for Trauma Treatment
The journey of healing from trauma requires expertise and care. Choosing a certified and registered therapist ensures:
• Professional Expertise: Our therapists have specialized training in EMDR and EFT, offering effective techniques tailored to each client’s needs.
• Safety and Support: Trauma therapy can bring up challenging emotions. Our team provides a safe space for clients to explore and heal.
• Personalized Treatment Plans: No two trauma experiences are the same. We design therapy sessions that meet your unique needs.
• Proven Results: Working with experienced professionals increases the likelihood of achieving meaningful progress.
The best success comes with having skilled counsellors and using evidenced based techniques. Consequently, we are committed to providing effective therapy techniques and services that prioritize outcomes that will be delivered with both compassion and professionalism. Our EMDR therapists are not just trained therapists, they are Certified EMDR therapists.
Direct Billing for Accessible Mental Health Care
We believe that mental health care should be as stress-free as possible. To simplify the process, WJW Counselling and Mediation offers direct billing options for clients in St. Albert, Edmonton, and Peace River. This allows you to focus on your healing journey without added financial burdens.
Take the First Step Toward Healing
The first step towards healing is to choose an evidenced based approach. WJW Counselling and Mediation is here to support you using effective therapy techniques . With convenient locations in St. Albert, Edmonton, and Peace River, our psychologists and counsellors are ready to help you overcome the challenges of trauma and emotional distress.
