Therapy for Teens, Adults and Couples
I believe every person has the capacity to heal, grow, and rewrite their story, and sometimes all it takes is the right support to begin that process. My passion as a psychologist is to walk alongside people during difficult seasons and help them discover resilience, hope, and new possibilities.
I am a Provisional Registered Psychologist with the College of Alberta Psychologists and hold a Master’s degree in Psychology. Alongside my graduate studies, I completed advanced graduate-level courses at Athabasca University in ethics, research methodology, counselling, and assessment, which strengthened my foundation in Canadian clinical practice. I bring experience from both community and private practice, working with individuals from diverse cultural and faith backgrounds.
In my work, I support teens (11+), adults, couples, athletes and families with challenges such as anxiety, depression, trauma, addictions, stress, relationship issues, and performance struggles. I integrate a range of evidence-based approaches—including CBT, DBT, REBT, trauma-informed practice, solution-focused therapy, couples therapy, addictions counselling, Christian counselling, and athlete support—tailored to meet each client’s unique needs.
Clients describe me as compassionate, approachable, and practical. I aim to create a safe, non-judgmental space where people feel understood and empowered to make lasting change. Whether you are navigating a life transition, seeking emotional balance, or working toward personal or relational growth, I am committed to walking with you every step of the way.
List of modalities I use:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed Therapy
Addictions Counselling (substance use & behavioural)
Sport & Performance Psychology (Athletes)
Couples Counselling / Relationship Therapy
Christian Counselling / Faith-Integrated Therapy
Psychoeducation & Crisis Intervention
Individual & Group Counselling
List of client types I work with:
Adults (individuals & couples)
Teenagers / Youth
Couples & families experiencing relational concerns
Clients managing trauma, anxiety, depression, addictions, and stress
Athletes seeking performance and emotional balance
Christian clients seeking faith-integrated support
Multicultural and immigrant clients (services offered in English, Hindi, and Punjabi)
Masters in Psychology
Sanjeev is trained in the following therapeutic modalities. After an assessment of your specific situation and goals, she comes up with a targeted and individualized approach to therapy that draws from these listed modalities.
Helps with concerns that arise in our youth which impacts us as we grow older and form new relationships
Change unhelpful and problematic ways of thinking to change unwanted or unhealthy behaviors
Utilizes techniques like meditation, stretching and breathing to increase awareness of our thoughts, feelings and actions
A strengths-based approach that focuses on your current and future problems and goals rather than past experiences
Evidenced therapeutic intervention creating lasting results for couples.
Harnessing the power of bilateral stimulation to help process and alleviate distressing memories, promoting healing and emotional resilience.
Focuses on the family as a unit and how generational, social, community and cultural factors influence the family members
