How do I know if counselling is right for me?

If emotional distress, stress, relationship challenges, or life transitions are affecting your wellbeing or daily functioning, counselling may be helpful. You do not need to be in crisis to benefit from counselling.

Is counselling confidential?

Yes. Counselling services are confidential and follow Alberta privacy legislation and professional ethical standards. Information is only shared with consent or when legally required.

Do you offer virtual counselling in Alberta?

Yes. We provide secure virtual counselling for clients located anywhere in Alberta. Virtual sessions follow the same professional and ethical standards as in-person counselling.

Is counselling covered by insurance?

Many extended health benefit plans cover counselling services provided by registered or provisional psychologists. Coverage varies by plan, so clients are encouraged to confirm details with their insurance provider.

How long does counselling take?

The length of counselling varies depending on individual goals and needs. Some clients attend short-term counselling focused on specific concerns, while others choose longer-term support.

Who provides counselling at WJW Counselling & Mediation?

Counselling services are provided by registered psychologists, provisional psychologists, and trained mental-health therapists. Clients are matched with a clinician based on their needs and preferences.

Building Resilient Couples through

Evidence-Based Affair Recovery Counseling: A Path to Healing and Rebuilding Trust

Home » Counselling » Top Couples Therapy Strategies for a Healthier Relationship » Affair Recovery

Affair recovery counseling that is grounded in evidence-based practices offers a structured and effective approach to helping couples heal from the aftermath of an affair.

It draws from scientific research and proven therapeutic techniques to guide couples through the challenging journey of recovery. Here are key components of evidenced-based affair recovery counseling.

At WJW Counselling here are some of the steps you may engage in during your Couples counselling;

Assessment and Diagnosis

We Begin with a comprehensive assessment of the relationship and the individuals involved. Identify the specific issues and emotional wounds resulting from the affair.

We may use validated assessment tools to gauge the severity of the emotional impact and relationship distress. This includes the use of the Gottman Assessment tool

Joint Couples Sessions

Utilize empirically supported couples therapy models, such as Emotionally Focused Therapy (EFT) or Cognitive-Behavioral Couples Therapy (CBCT) and the Gottman Method, which have shown effectiveness in affair recovery.

Couples therapy focuses on improving communication, fostering emotional connection, and rebuilding trust.

Individual Counseling

We may also incorporate individual counseling as necessary to address the unique needs of each partner. This would be done by a separate individual therapist.

Trauma-Informed Approach

Recognize the emotional trauma experienced by both the betrayed and betraying partners. Implement trauma-informed approaches to guide healing and recovery.

Attachment Theory

We draw upon attachment theory to understand the emotional bonds in the relationship as well as in your individual selfs. Attachment-based interventions can help couples reestablish secure emotional connections.

Emotion Regulation and Coping Skills

We may teach emotion regulation and coping skills to help you each manage intense feelings and responses triggered by the affair. This could include Mindfulness-Based Interventions to enhance emotional awareness, reduce reactivity, and promote self-compassion.

Communication and Conflict Resolution training

Implement communication training based on effective communication models, emphasizing active listening, empathy, and assertiveness.

Rebuilding Trust

Utilize research-backed strategies for rebuilding trust, such as transparency, consistency, and honesty. Encourage trust-building exercises and shared goals.

Relapse Prevention

Develop relapse prevention plans to help prevent future infidelity. Explore the underlying factors that led to the affair and address them proactively.

Outcome Measurement

Regularly assess the progress of the counseling process using validated outcome measures to ensure that treatment goals are being met.

Homework and Skill-Building

Assign homework and skill-building exercises between counseling sessions to reinforce therapeutic concepts and promote active engagement in the recovery process.

Education and Psychoeducation

Provide education on affair dynamics, the impact of infidelity on relationships, and the stages of affair recovery. Psychoeducation helps couples understand their experiences and normalize their feelings.

Cultural and Spiritual Sensitivity

Maintain cultural and spiritual sensitivity and awareness to tailor counseling approaches to the unique cultural backgrounds and values of the couple.

About WJW

Individual Counselling

Couples Counselling >

Family Counselling >

Assessments

Specialties

Mind-Body Wellness

Available Treatments

About WJW

Individual Counselling

Couples Counselling >

Family Counselling >

Assessments

Specialties

Mind-Body Wellness

Available Treatments

Building Resilient Couples through

Evidence-Based Affair Recovery Counseling: A Path to Healing and Rebuilding Trust

Affair recovery counseling that is grounded in evidence-based practices offers a structured and effective approach to helping couples heal from the aftermath of an affair.

Book With...

Wendy Jebb

Owain Bamforth

Tania Roy

Like this:

About WJW

Individual Counselling

Assessments

Specialties

Mind-Body Wellness

Available Treatments

About WJW

Individual Counselling

Assessments

Specialties

Mind-Body Wellness

Available Treatments

Building Resilient Couples through

Evidence-Based Affair Recovery Counseling: A Path to Healing and Rebuilding Trust

Affair recovery counseling that is grounded in evidence-based practices offers a structured and effective approach to helping couples heal from the aftermath of an affair.

Book With...

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