It’s not uncommon to need support navigating your new normal. You may be support for the grief, depression or anxiety that can come along with changes, or you just need someone to talk to or coping strategies for these transitions.
Our therapists assess your needs and provide individual treatment using a variety of therapeutic modalities, so you reach your unique goals and come out of this transition a happier, stronger and more self-aware individual.
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities
Change unhelpful and problematic ways of thinking got change unwanted or unhealthy behaviour
Utilized techniques like meditation, stretching, and breathing to increase awareness of our thoughts, feelings and actions
The therapists takes a supporting role to empower and motivate you as you work towards reaching your full potential
