How do I know if counselling is right for me?

If emotional distress, stress, relationship challenges, or life transitions are affecting your wellbeing or daily functioning, counselling may be helpful. You do not need to be in crisis to benefit from counselling.

Is counselling confidential?

Yes. Counselling services are confidential and follow Alberta privacy legislation and professional ethical standards. Information is only shared with consent or when legally required.

Do you offer virtual counselling in Alberta?

Yes. We provide secure virtual counselling for clients located anywhere in Alberta. Virtual sessions follow the same professional and ethical standards as in-person counselling.

Is counselling covered by insurance?

Many extended health benefit plans cover counselling services provided by registered or provisional psychologists. Coverage varies by plan, so clients are encouraged to confirm details with their insurance provider.

How long does counselling take?

The length of counselling varies depending on individual goals and needs. Some clients attend short-term counselling focused on specific concerns, while others choose longer-term support.

Who provides counselling at WJW Counselling & Mediation?

Counselling services are provided by registered psychologists, provisional psychologists, and trained mental-health therapists. Clients are matched with a clinician based on their needs and preferences.

Personal Growth and Self-Esteem Counseling and Therapy: Unlocking Your Full Potential

Home » Counselling » Personal Growth & Self Esteem Counselling

Personal growth and self-esteem counseling and therapy use approaches that focus on helping individuals develop a positive self-image, improve self-confidence, and realize their full potential.

These forms of therapy are designed to empower individuals to overcome self-doubt, achieve personal goals, and lead more fulfilling lives. Here are some key aspects of personal growth and self-esteem counseling and therapy:

Self-Exploration

Personal growth and self-esteem therapy often begin with self-exploration. Clients work with a therapist to understand their values, beliefs, strengths, and areas where they may be holding themselves back.

Building Self-Awareness

Therapy helps individuals become more aware of their thoughts, emotions, and behaviors. This self-awareness is essential for recognizing and challenging negative self-perceptions and self-limiting beliefs.

Identifying and Challenging Negative Beliefs

Clients learn to identify and challenge negative or irrational beliefs about themselves that may be undermining their self-esteem and personal growth. Cognitive-behavioral techniques are often employed for this purpose.

Goal Setting

Therapy assists individuals in setting realistic and achievable personal and professional goals. These goals serve as a roadmap for personal growth and improvement.

Developing Coping Strategies

Clients learn healthy coping strategies to deal with stress, setbacks, and challenges in life. This can include stress management techniques, problem-solving skills, and emotional regulation strategies.

Communication Skills

Effective communication is crucial for building healthy relationships and bolstering self-esteem. Therapy may include communication skills training to improve interactions with others.

Self-Compassion

Therapy encourages individuals to practice self-compassion, treating themselves with the same kindness and understanding they offer to others. This helps counter self-criticism and fosters a more positive self-image.

Mindfulness and Self-Reflection

Mindfulness techniques and self-reflection exercises are often integrated into therapy to help clients stay present, reduce anxiety, and gain insight into their thoughts and feelings.

Gratitude and Positive Psychology

Positive psychology principles, such as practicing gratitude and focusing on strengths, can be part of personal growth therapy to cultivate a more positive outlook on life.

Self-Empowerment

A key outcome of personal growth and self-esteem therapy is self-empowerment. Clients learn to take charge of their lives, make choices that align with their values, and embrace a more confident and self-assured self.

Long-Term Growth

Personal growth and self-esteem counseling are often not just about immediate change but about fostering long-term personal development. Clients work on sustainable improvements in their self-esteem and overall well-being.

About WJW

Individual Counselling

Couples Counselling >

Family Counselling >

Assessments

Specialties

Mind-Body Wellness

Available Treatments

About WJW

Individual Counselling

Couples Counselling >

Family Counselling >

Assessments

Specialties

Mind-Body Wellness

Available Treatments

Personal Growth and Self-Esteem Counseling and Therapy: Unlocking Your Full Potential

Personal growth and self-esteem counseling and therapy use approaches that focus on helping individuals develop a positive self-image, improve self-confidence, and realize their full potential.

Book With...

Owain Bamforth

Sonia Khandelwa

Tania Roy

Deepak Minhas

Stephanie Scott

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About WJW

Individual Counselling

Assessments

Specialties

Mind-Body Wellness

Available Treatments

About WJW

Individual Counselling

Assessments

Specialties

Mind-Body Wellness

Available Treatments

Personal Growth and Self-Esteem Counseling and Therapy: Unlocking Your Full Potential

Personal growth and self-esteem counseling and therapy use approaches that focus on helping individuals develop a positive self-image, improve self-confidence, and realize their full potential.

Book With...

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