Stress is important; it motivates us and allows us to prioritize our tasks. But the stress should subside when the task is completed.
But with today’s high-pressure and hustle culture, we can’t even finish a task before we are given another one. It’s a never-ending cycle that’s hard to escape.
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities
Change unhelpful and problematic ways of thinking got change unwanted or unhealthy behaviour
Utilized techniques like meditation, stretching, and breathing to increase awareness of our thoughts, feelings and actions
The therapists takes a supporting role to empower and motivate you as you work towards reaching your full potential
Provides tools to identify and solve problems and learn how to cope with your stressors
Combines psychotherapy and physical therapy to connect your mind and body and release pent up trauma
Understand your strengths and virtues and learn how to apply it to your own life and reach your full potential
A strengths-based approach that focuses on your current and future problems and goals rather than past experiences
