Anger is a natural emotional response and can be essential in certain situations. But for some, it can appear without warning or cause, become overwhelming, uncontrollable and take over their life.
These can be internal events such as frustrations, injustices or failure; or external events such as humiliation, teasing or loss of privileges. People express anger in different ways as well. There could also be underlying causes such as depression, OCD, ADHD, Bipolar Disorder, Substance Use or Grief that trigger anger.
Some externalize their anger through verbal arguments or tantrums. Others may internalize behaviours through sulking or symptoms of depression.
Without having healthy ways to express their anger, both externalizing and internalizing behaviours can have detrimental consequences for physical health, quality of life and relationships.
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities.
Works to repair and strengthen the relationships between the individual family members
Utilizes techniques like meditation, stretching, and breathing to increase awareness of our thoughts, feelings and actions
Change unhelpful and problematic ways of thinking got change unwanted or unhealthy behaviour
