Anger is a natural emotional response and can be essential in certain situations. But for some, it can appear without warning or cause, become overwhelming, uncontrollable and take over their life.
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities.
Works to repair and strengthen the relationships between the individual family members
Utilizes techniques like meditation, stretching, and breathing to increase awareness of our thoughts, feelings and actions
Change unhelpful and problematic ways of thinking got change unwanted or unhealthy behaviour
