For those with bipolar disorder, these intense emotional swings last days to weeks and are accompanied by dangerous behaviour changes and difficulty with daily routines and social interactions.
We will do an assessment of your specific situation and goals, to come up with a targeted and individualized approach to therapy that draws from a variety of the listed modalities
Change unhelpful and problematic ways of thinking got change unwanted or unhealthy behaviour
Utilized techniques like meditation, stretching, and breathing to increase awareness of our thoughts, feelings and actions
Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions
